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Easter

4/18/2022

Easter means passage. You take a step, and there is Easter.
You can choose:
Take a step forward and be brave, without fear of saying "I am who I am".
Take a step to the side and run from a place of pain, punishment, and inferiority.
Pass by when they try to make you angry.
Let go and forgive. Apologize for what happened.
Have a good time, have a blast, and enjoy without anxiety or guilt.
Allow yourself to happen that which has never happened to you. Don't wait for it to happen make it happen.
Spend some time with someone spend life with someone
Review the steps you took and go back. Pass the trodden and step on the past.
Don't spend your time complaining.
Move from protest to proposal.
Not “passing through” life: passing by and leaving traces.
Speed up the pace or slow it down. Keep up with life.
Support someone in their first steps or in their last.
Pass through all the burden and challenges, and keep going, despite everything.
Help someone overcome hunger, coldness, and sadness.
Take a step towards hope knowing that there will always be an outstretched hand whenever you need it.
Take a step into love and hug each other at home.
Pass from death to life. Pass from darkness to Light. Resurrect. Easter means passage. You can choose, take a first new step, and there is Easter.

Giving up????

4/1/2022

Thinking of throwing in the towel, I decided to let it dry in the sun! Things are healed with light, instead of covering or hiding them, not even abandoning them. What I have inside is as valuable as what I show outside, the sun revitalizes, in the humidity, and in the shadow, tenants are created that do not belong to me. Fortunate is he who can still change, who is not ashamed of his/her mistakes and with dignity puts them to dry on the balcony of trust!

The Divine Feminine

3/14/2022

The Divine Feminine is a manifestation of feminine energy in the universe. It is a sacred power source that is both integral to the nature of the cosmos, as well as inherent in ourselves. (It’s important to note that the Divine Feminine is something that everyone, regardless of gender identity, can connect to).
It is a very powerful, yet gentle and loving energy and that once awakened, will help you live in more alignment with your higher self. The Divine Feminine lives within you, within me, within us all. For the past few thousand years, she has been repressed, cast into the shadows, and left without a safe place to fully express herself and her gifts. But she is on the rise. She is slowly waking up and returning to us all. Women (and men) around the world are hearing her call.
The Divine Feminine is an energy, which means she can’t be seen or heard, but she can be felt. She is the feminine that exists in all living beings on earth, including the ocean, moon, and trees. She is sometimes known as Yin energy, Shakti, Kali, or Gaia.
In her truest nature, She is nurturing, motherly energy, and affectionate. Beauty, sensuality, and attraction. Creativity and inspiration in their purest form. Peace and harmony. Abundance and the knowledge that the earth will always provide enough. Intuitive and fully open to receiving. Empowered within. Honored and respected. And she is divinely connected to Mother Earth.
The Divine Feminine within you is wild, free, and untamed. She ignores the unwritten rules and boundaries that society has constructed for her, rises above, and paves her own way. She is unafraid to speak her truth, embrace her sexual nature, and show up fully and authentically. She trusts her intuition, allowing it to guide her. And she lives in the cyclic rhythm of the moon, the seasons, and the wheel. She understands the sacredness of life and trusts that all her needs will be met.

What does it mean to be a "woman"?

3/9/2022

I have spent some time, since yesterday, to ask myself that question and also taking the time to look "around",... many definitions... lots of words saying what women are supposed, or are expected to be... no even one definition, other than a female human being... wow! really?
There are many examples in human history that could have been used, however, the events on March 8th in the US has been used for many years to "commemorate", yes, I don't agree with the fact that we "celebrate", we commemorate "Women's Day", and once again, surprisingly, the webs and/ or articles that I've read, filled pages with a long list of adjectives, qualities... but, let me ask you again.... what does it mean to be a woman? For you, sister, mother, daughter, cousin, grandma, granddaughter, out there, have you ever asked that question to yourself???
Well, let's see... for me being a woman is a force, and immeasurable, creative, strong, wild, instinctive, protective, loving, nurturing FORCE. Yes, because we are all that, at the same time. Please, do not associate me with red roses (even though it is my favorite flower) no, think about a woman as a storm, the quietness before and the desvastation after, think about a woman as the sun, luminous, warm, and extremely hot. Like the water: balancing, adaptative, flowing and unmanageable as well. As the fire, able to transmute, transform, change, melt, combine... Like the wind... a gentle breeze in your face and hair, or an overbearing hurricane.
I could continue, I don't think it will be necessary... you got the picture... just to end, keep in mind that we are a force, which strength and power has not and won't be ever stopped.

Ancestral Healing

3/8/2022

Every woman who heals herself helps heal all the women that came before her and all those who come after her.
The healing ritual helps you to repair, connect, and build relationships with your loving and knowledgeable ancestors. Many of us have had the need to feel a sense of belonging, feeling disconnected from the people that have brought us to the present.
Ancestral healing is the process of clearing the trauma held within one’s ancestral lineages. It is the understanding that when looking at patterns, habits, and trauma — they came from somewhere.
Oftentimes, trauma is learned or received from parents who received it from their parents, who received it from their parents. This is intergenerational trauma, which is resolved through ancestral healing.
Ancestral healing brings immediate shifts such as emotional healing, and ending negative patterns and beliefs.

Spiritual Teachers

1/24/2022

Instead of indulging in mere speculation, devote yourself here and now to the search for the Truth that is ever within you. – Ramana Maharshi

A spiritual teacher, guide, or guru cannot take you all the way to Enlightenment, Spiritual Awakening, the Absolute, Truth, Reality, the Self, God, Oneness, Satori, Nirvana, or whatever you call the place that is our true Home. A guide can, however, point out roadblocks, offer inspiration, and share what worked for them. This is an individual and personal journey, Nobody will give us anything, because we have everything we might need during this earthly time. A spiritual guide could support the path by helping and suggesting how to remove the obstacles, the layers of rubbish which covers our inner pure essence. giving us the tools to find our Real Self.
Let's keep in mind that the spiritual search is that our true nature is the simplest thing to find, it is always present, is right under our noses, and we simply need to see.

My humble tribute to Thich Nhat Hanh who passed on Jan 22nd, for all the peace, he brought to the world, his meditation teachings, his legacy is a treasure for us to keep.

My personal journey through Mindfulness started by following him, watching his videos, listening to his soft, calm voice. If you did not yet, my suggestion is to start... he is and always will be in our hearts.
With all my gratitude... please, enjoy his poem....
"The moment I die,
I will try to come back to you as quickly as possible.
I promise it will not take long.
Isn’t it true? I am already with you as I die each moment?
I come back to you in every moment.
Just look, feel my presence.
If you want to cry, please cry.
And Know that I will cry with you.
The tears you shed will heal us both.
Your tears are mine.
The earth I tread this morning transcends history.
Spring and Winter are both present in the moment.
The young leaf and the dead leaf are really one.
My feet touch deathlessness,
And my feet are yours. Walk with me now.
Let us enter the dimension of oneness
And see the cherry tree blossom in Winter.
Why should we talk about death ?
I don't need to die to be back with you"

Disceases and our Ancestors...

1/18/2022

Diseases are associated with what the family carries in the form of "secrets", since we are not separated by bodies, but rather we carry the same spirit pending healing in union with the whole family.
Through parents, grandparents... There are many secrets that are hidden out of shame and kept silent for fear of being discovered: theft, incest, infidelity, rape, madness... Without knowing that we are the same unconscious family in need of understanding, liberation and definitive healing.
Thus, as an experience lived in the first stage of childhood, the nature of the bonds between parents and children will be decisive for their adult personality. This is why it is interesting to understand relationships and discover the healing truth of our family that from one generation to another made our lives difficult.
Working and paying attention to our family history is definitely a healing exercise.
The disease frees us from family conflicts that are expressed in the body as a means of an invitation to release repressed emotions. That is, the silent and unspoken words.
The body is our physical map and in it we carry "the family burden" that we must give the opportunity to allow to illuminate with divine consciousness, free of judgment, in a new positive approach to what has been for generations a source of suffering.
The body is always speaking to us, as well as reflecting it.
Be aware of key points such as...
👉🏻 The right side of the body shows us the "paternal" inheritance. It is the masculine side of all the relationships that we will find along the way of life and that will have "dad" as a reference.
👉🏻 The left side of the body shows us the "maternal" heritage. It is the feminine side of all the relationships that we will find along the way of life and that will have "mom" as a reference.
(It is understood in right-handers, since left-handers are the opposite side).
👉🏻 The belly the direct maternal link.
👉🏻 The back is the "burdens" we carry from parents.
👉🏻 Divorces and separated parents show it on their toes, "separate".
👉🏻 Fear of sexuality is expressed in the pelvis moved backwards.
👉🏻 Love not received in childhood, the chest hardens and becomes insensitive.
Anne Ancelin Schützenberger (mother of psychogenealogy) studied it thoroughly:
"The duels not made, the tears not shed, the family secrets, the unconscious identifications and invisible family loyalties walk over the children and the descendants". "What is not expressed in words is expressed in pain."
The example of how the same patterns are repeated, is to look at what continues to be repeated among our own children, as well as the children we do not want to have because of that same fear of the same thing we have experienced...
Nothing happens by chance and it is important to have this knowledge to talk to our children in a healing way.
When the family clan wants to show you
a secret, creates a structure drawing attention: repeating by dates of birth, as in birthdays, in the same ways of relating as a couple, in accidents with the same circumstances... Also the non-verbal language of each family: looks , silences and gestures, as in words of devaluation that continue to influence us in the same lost cause.
Everything is kept for fear that it will not be repeated, when in reality the opposite of what was intended is happening...
As Claudine Vegh (psychiatrist and psychoanalyst) says:
“It is better to know a truth, even when it is difficult, embarrassing or tragic, than to hide it, because what is kept silent, is subordinated or guessed by others and that secret becomes a more serious long-term trauma”
Unresolved conflicts manifest in us as "expiatory" work, so that they do not prevent us from loving, having satisfactory sexual relations, fulfilling ourselves and being happy as is our Divine Inheritance.
🔸 If we want to be happy, let's free ourselves from suffering...
🔸If we want to be artists, let's free ourselves from prohibiting creativity...
🔸 If we want to love, let's free ourselves from emotional limitations.
🔸 If we want to be free, let's free ourselves from slavery...
Thus, even the same sky that unites us and frees us from all repetitive judgment.
If we are able to transform our family myth, our Universe will change.
The good you do, as the Bible says, will affect a thousand generations.
WE ARE ALL ONE WITH GOD AND ONE SAME FAMILY UNITED TO HIM.

Black sheeps

1/16/2022

From Family Constellations:
The "black sheep" of the family (they should be called "lions of the family") are actually born seekers of liberation paths for the family tree.
“Those who since childhood constantly sought to revolutionize beliefs, getting out of the paths marked by family traditions, those criticized, judged and even rejected, those, in general, are the ones called to free the tree of repetitive stories that frustrate entire generations. ”
“Those who do not adapt, those who shout rebellion, play a basic role within each family system; they repair, detoxify and create a new and flourishing branch in the family tree. Thanks to these members, our trees renew their roots. His rebelliousness is fertile land, his madness is water that nourishes, his stubbornness is new air, his passion is a fire that reignites the hearts of the ancestors.”
"Let no one make you doubt, take care of your "rarity" like the most precious flower on your tree.
"You are the dream come true of all your ancestors."
Bert Hellinger

Limiting Beliefs

1/14/2022

Core beliefs are general truths that you believe about yourself and your world, whether they are true or not! Negative core beliefs are judgmental and potentially harmful beliefs held about yourself, others, or the world. What you think about yourself, others, and the world can have an impact on your mood at the moment and your overall wellness across time. Having thoughts about failure might lead to believing that we’re not worthy, which then tells us not to try. Our thoughts become beliefs that become actions. What you think about yourself could be shaping your own reality. Slowly they become the story, our story the one that we keep repeating in our mind without even noticing it. The good news is that we can challenge those beliefs. And here is how:

Notice patterns. You can’t change what you can’t see, and in this case it’s very important to figure out exactly what your negative core beliefs are. What types of thoughts do you have? Do you have more of these thoughts in certain places (i.e. work, school, home)? How often do you think a negative judgmental thought about yourself?
Examine the origin. Once you see the patterns in your negative self-talk, consider why you have those thoughts. Can you think of a time from your past where you felt ashamed or judged? How did that inform your internal thoughts? What are the triggers of your negative self-talk? Why do you feel like you aren’t enough?
Challenge yourself. When you think a negative or judgmental thought about yourself, pause and take a moment to check out its truth. Instead of calling yourself worthless, think of three reasons why you aren’t worthless. Or, if you want to call yourself unlovable, think of a few people that love you to contradict your belief.

Especially because our thoughts are our constant companions, it’s so important to make sure that they aren’t bullies - instead, that they only make us feel better, reminding us that we are worthy, lovable, beautiful, perfect, unique...

Rise your Vibration

1/13/2022

Just sharing... it is always good the fresh reminder of our teachers...
Eckhart Tolle ~ The Power of Now

The more body-aware you are, the stronger your immune system becomes. The body loves to get your attention. Most diseases appear when you are not present in your body. If the owner is not at home, several suspicious people will invade it. If you inhabit your body, it will be difficult for unwanted visitors to enter it.
Not only is your physical immune system strengthened, but your psychic immune system is also strengthened. The latter protects you from the highly contagious negative, mental, and emotional force fields of others. Inhabiting your body does not protect you by putting up a shield, but rather by raising the vibrational rate of your total energy field so that anything that vibrates at a lower rate, such as fear, anger, depression, and the like, does so at higher rates. a different order of reality.