EFT is a powerful, easy-to-learn and easy-to-use technique that can reduce stress or painful emotions associated with thoughts, past experiences, etc.
According to Traditional Chinese Medicine, there are several points on your body that are tapped gently with the tips of the fingers on one hand, while repeating an affirmation phrase at the same time.
Through that gently tapping you will be opening blocked "meridians", re-establishing the normal flow of energy through them. 

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Class includes (offered in English or Spanish):
Theory & practice time
Chakra body awareness and re-connection with Divinity & Mother Earth
Manual   ~   Guided meditation & Imagery

Beneficial and intense, this is a workshop designed to give students and clients a thorough understanding of their emotions and feelings, perfect for those wanting to explore their own inner energetic makeup in a deeper manner, as well as for those wanting to learn to work with family and friends